Ihre Bizeps und brachioradialis legen Sie auf Ihrem radius. Meine Vermutung ist, dass der Unterarm-extensoren oder Flexoren (von hinten und von vorne den Unterarm beziehungsweise) haben etwas Los. Manchmal können Sie entwickeln Faszien Adhäsionen (Faszie klebt an Muskel verursacht irriation), die nur nehmen eine athletische trainer, massage-Therapeut, etc. zu beheben. Wenn der Schmerz anhält, wird noch schlimmer, oder Sie sind in der Regel nur besorgt, Sie sollten gehen Sie zu Ihrem Hausarzt so bald wie möglich. Ich glaube, ich habe. Er betitelt und beschrieben. Ich habe geantwortet, auf beide Fragen. Wirksamkeit hängt von der definition. Für mich ist das kein problem, da bin ich auf der Suche, nach einer anderen Perspektive. Ich bin nicht arm-wrestler, vielleicht, weil ich kleine Hände. Alle, die ich Lerne ist, dass anstatt zu greifen, ich bin mit den Fingern, "Angriff" die Knochen der Gegner die hand... Ja, aber im Kontext der ursprünglichen Frage, deine Antwort deutet darauf hin, dass die OP kann speziell "gewinnen Masse/Muskeln in meinem Hintern". Darüber hinaus würde ich behaupten, dass, wenn alles, was Sie tun, ist Kniebeugen und Toten-Aufzüge, **unabhängig von der Menge der Kalorien, die** Ihre unteren Körper würde noch schneller entwickeln als Sie Ihren Oberkörper aus dem einfachen Grund, dass es wird empfangen von den **meisten** am Widerstand arbeiten.

Balance verbessert die mentale Leistungsfähigkeit des Gehirns und macht es leicht zu kontrollieren Körper. Also ich schlage vor, u, verbessern Sie Ihre workouts für balance. Das heißt, verwenden Sie dumbbels anstelle von Maschinen und bars. Körper-Gewicht-Training zu verbessern, dass auch. Und die meisten wichtiger ist, u sollte kümmern sich um Ihre Ernährung für die geistige Entwicklung. Comsume Meeresfrüchte eine Menge, fügen Sie Nüsse, snacks, verwenden Sie omega-3, Zink, Magnesium-Ergänzungen. Sie alle verbessert die geistige Leistungsfähigkeit. Es gibt einige Kräuter, die erhöht den Dopamin L-Dopa. Dopamin-lassen Sie Ihre Neuronen schalten schneller und das macht ur-Reflexe besser.

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