Danke @xpda. Ich denke, ich werde laufen auf der Fitness-Strecke, die heute nur zu sehen. Es könnte mir eine gute baseline und b/c es ist kein Hügel, es *soll* helfen Sie mit Tempo. "Ich habe keine Ahnung, was die 2714 Wert an die Stelle dieses auf der max screen ist" das ist das wichtigste, was ich wissen will. Ich dachte, die Kalorien-Anzahl unter max war für die gesamte workout-Zeit? aber was ist dann der Durchschnitt? Im gehend zu Bearbeiten, meine Frage deutlich zu machen, das ist das, was Im am meisten interessiert, Dies ist eine gerade Ernährung Frage, und als solche, ist off-topic. Nach unserem custom-Gesetze, alle sport Pulver / Getränke (wie protein-Pulver, Aminosäuren) für Privatpersonen verboten. Also ich bin auf der Suche nach anderen alternativen, vielleicht finde ich in meinem Land. Es ist kein CLA-Pulver in der Türkei (ich habe eine Forschung). @Niall

Wie man Einfluss auf die Genetik.Kann jemand von 6pack erhalten Beispiel 8pack?oder 10pack?Ich kümmern sich nicht nur über abs, sondern für den ganzen Körper.Beispiel: wie würde ein Körper trasformation von einem dünnen Kerl zu "normal" Aussehen oder jemand scheint normal Körper zum "Voraus".Ich weiß, es gibt eine Menge Programme mit, die jemand Folgen können, mit Lebensmitteln, aber unsere Genetik eine Rolle spielt.Können wir beeinflussen, um mehr zu sehen Ergebnisse ?Es geht nicht um abs oder transformation der Körper,seine, wie wir "unsere Genetik" mit Physik Weg.Verändern wir durch unsere Nahrung?by doing extreme Aktivitäten?was?oder können wir nicht etwas tun?

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