Con: Sie schmecken furchtbar. BTW, *Bulk-Pulver* Marke beim Verkauf nicht in meinem Land (Türkei) Sie sagte hypotrophy; meinst du Hypertrophie? @Merritt - können Sie erläutern, Wann und warum Menschen sollten ruhen vor allem, wenn Sie anfangen? Ich werde die Abstimmung zu schließen, ist diese Frage off-topic, weil es im wesentlichen um eine Produkt-Empfehlung. @SeanDuggan - Die 3500 Kalorien = 1 Pfund wurde weitgehend entlarvt, so gut es geht, variieren von person zu person und von Stufe zu Stufe Verlust. Aber solange die Kalorien aus > Kalorien, ist es gut. Interessante Theorie hier. Ich wäre neugierig zu wissen, was die Länge des Intervalls wird als zu lang. Ich trainieren einer bestimmten Muskelgruppe einmal in der Woche, so ist der Abstand von 7 Tagen. Aber dann wieder, ich bin nicht gerade Mr. Universum. ... außer an Orten, wo es nicht ist. Bekam den Namen von einem der Enamaits Bücher, aber ändern wird, da die längere Laufzeit ist mopre beschreibend. 500 cals/Tag = 1 Pfund Fett ist veraltet und fehlerhaft.

Ich habe seit dem Insanity Beachbody Reihe von workouts, und in der Nähe des Ende der Woche drei, hatte eine 5-Tage Ausfallzeit wegen einer schweren Grippe. Ich verbrachte die meiste Zeit von den 5 Tagen im Bett und habe kaum Bewegung, geschweige denn übung.

Nun, ich bin wieder auf meine Füße, ich bin mir nicht sicher, was das beste zu tun. Sollte ich weiterhin die Trainings aus, wo ich aufgehört habe, sollte ich überspringen die 5 Tage in der routine und machen Sie den nächsten ein bis, oder, sollte ich einfach anfangen die gesamte regime von Anfang an?

(Ich bin auf der Suche sicherstellen, dass ich die beste langfristige Effekte für meine Gesundheit und fitness - ich mache mir keine sorgen über das festhalten an dem Programm oder irgendwelche andere Probleme im Zusammenhang mit Engagements, die ich normalerweise nicht komplette Programme, die ich Folgen).

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