Wie 'fit' sind Sie? Da gibt es riesige Unterschied im Lungenvolumen zwischen einem Marathonläufer und ein couch-potato! Wenn Sie wirklich besorgt, Sie könnte einen check-up zu haben, einen VO2max-test, wo Sie überwachen Ihr Herz, Blut und Lunge. Das soll helfen, Sie erkennen, keine 'Flaschenhälse' Was Bein-übungen zu tun, die Sie normalerweise tun, und was hast du dieses mal anders? (Hinweis: Änderungen in Gewicht oder Anzahl der Wiederholungen zählen, als die Unterschiede.) Nein. Ab workouts sind nicht dazu da Fett am Bauch zu verbrennen. Sie müssen, um Fett zu verbrennen entweder durch cardio, oder durch die Verwaltung Ihrer Ernährung. Ich habe nie empfohlen Kalorienzufuhr. In der Tat habe ich empfohlen, zu tanken, die Nahrung, die erlaubt, auf die Ernährung. Außerdem, ich persönlich würde nicht sagen, die Ernährung habe ich vorgeschlagen, eine Modeerscheinung. Essen Bohnen, Linsen, Gemüse, mageres Fleisch und Nüsse ist nur gesundes Essen. Es kann nicht für jedermann sein, die ist, warum es ist toll, es gibt so viele verschiedene Antworten zur Verfügung. Der schnelle Gewichtsverlust am Anfang ist nur ein Ergebnis von clearing überschüssige Kohlenhydrate aus dem Körper, die bewirkt, dass ein drop-in-Wasser-retention. Das kann sehr wichtig sein für jemanden, der erleben gemeinsame Schmerzen wie Michelle schon erwähnt. Danke.

Verlieren zu viel Gewicht zu schnell kann schlecht für die Gesundheit, die nicht eine Liste aller Nebenwirkungen, so ist es besser, um ein kontrolliertes Gewicht Verlust.

Anhand deiner Beschreibung sein scheint, wie du bist skinny fat, und der einzige Weg, um dies zu korrigieren ist, um Gewicht zu verlieren. Ich würde empfehlen, hinzufügen Krafttraining, um Ihre routine für eine ästhetische Optik.

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